प्री-डायबिटीज को कंट्रोल करने के लिए ब्लैक कॉफी का सेवन करें.

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सोडा छोड़ कर डायबिटीज को शुरुआती स्टेज पर कंट्रोल किया जा सकता है.

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खाना खाने के बाद एप्पल साइडर विनेगर का सेवन करें. इससे ब्लड शुगर का लेवल नहीं बढ़ता है.

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जब खून में ग्लूकोज का स्तर सामान्य से अधिक होता है, लेकिन डायबिटीज की सीमा तक नहीं पहुंचता, तो इसे प्री-डायबिटीज कहा जाता है.

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ध्यान ना देने पर ये स्टेज टाइप-2 डायबिटीज में बदल जाती है. इसके लक्षणों पर ध्यान देना जरूरी है.

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प्री-डायबिटीज में वजन कम करने में दिक्कत होती है.

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खुद को हाइड्रेटेड रखें, इससे ब्लड शुगर लेवल कंट्रोल में रहता है.

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डायबिटीज को कंट्रोल कारण करने के घरेलू उपाय जाने

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